Our Fitness Services(age 16+)
We're thrilled that you're interested in our fitness studio! We aim to assist you in reaching your fitness goals, and we offer a variety of classes and services to help you do so. Our offerings include Zumba® and Strong Nation® classes, as well as Circl Mobility™ and Strong Nation® Personal Coaching. Our certified instructors also provide personalised training sessions to help you achieve your maximum potential. We'd be delighted if you joined us today and embarked on your fitness journey!
Zumba®
Welcome to our vibrant world of Zumba, where fitness meets fun! Certified instructors will lead you through a dynamic fusion of Latin and international music combined with exhilarating dance moves. Immerse yourself in a high-energy atmosphere that encourages you to let loose, burn calories, and sculpt your body with infectious beats. Join our Zumba community to experience the joy of movement, improve your fitness, and embrace a healthier, happier lifestyle. Let the music move you and transform your workout into a celebration of wellness!
STRONG Nation®
Step into the Strong Nation class and experience a transformative fitness journey. Our dynamic fusion of HIIT, bodyweight exercises, and strength training is designed to sculpt, tone, and elevate your fitness level. Led by certified instructors, each session is a powerful journey through a series of challenging exercises that push your limits and build strength from within. Join us in this empowering fitness journey and let's build strength together - physically and mentally - forging a healthier, more resilient you.
CIRCL Mobility™
Looking to enhance your flexibility, balance, and overall well-being? Join our Circl Mobility class led by skilled instructors. This class seamlessly integrates yoga-inspired movements, dynamic stretches, and myofascial release techniques to rejuvenate your body and mind. Suitable for all fitness levels, Circl Mobility focuses on fostering a deeper connection between mind and body, leaving you feeling revitalized and centered. Join our community and prioritize self-care as you embark on a path to increased flexibility, reduced stress, and a more agile, balanced lifestyle.
Strong Nation® Personal Coaching
Embark on a personalized fitness journey with Strong Nation's® 1:1 Personal Coaching sessions. We tailor each session to your unique goals, creating a comprehensive fitness plan that maximizes your potential. With personalized strategies, nutritional guidance, and continuous support, our Strong Nation® Personal Coaching elevates your fitness experience. Unleash your strength, conquer your goals, and embrace a healthier, more resilient version of yourself through the focused and empowering guidance of our 1:1 coaching sessions.
Zumba® Step
Are you ready to take your workout to the next level? Join our Zumba® Step class and get ready to dance, sweat, and have a blast! This high-energy session combines the exhilarating moves of Zumba® with the added challenge of a step platform. You'll groove to infectious beats while mastering choreography that incorporates the step, enhancing your cardiovascular endurance and leg strength. Suitable for all fitness levels!
Zumba Sentao®
Are you ready to unleash your inner dancer and get fit at the same time? Then you have to try our Zumba Sentao® class! This workout is a dynamic fusion of dance, cardio, and sculpting moves, all performed with the aid of chair. And the best part? It's suitable for all fitness levels! So come join us for a class that will leave you, toned, and smiling from ear to ear. Let's get moving and feel the beat in Zumba Sentao®!
Aqua Zumba®
Get ready to dive into a refreshing fitness experience like no other with Aqua Zumba®! This exhilarating water workout combines the joy of Zumba with the buoyancy of the pool, creating a high-energy dance party that will leave you feeling invigorated and alive. Aqua Zumba® offers a low-impact yet effective way to tone muscles and boost cardiovascular endurance. With lively Latin and international beats setting the tone, you'll enjoy a full-body workout while staying cool and comfortable in the water. So come on in and join the fun - let's make a splash with Aqua Zumba®!
Zumba Gold®
Get ready to experience the ultimate joy of movement with Zumba Gold®! This fitness class is specially designed for active older adults and those who want a modified, lower-impact Zumba experience. Zumba Gold® combines the rhythm of Latin and international music with easy-to-follow dance routines that promote cardiovascular health, flexibility, and coordination. Embrace the rhythm of life with Zumba Gold®!
Personal Training
Ignite your fitness journey with our personalized training sessions, tailored to unleash your full potential. We are dedicated to crafting a bespoke workout regimen designed around your unique goals, fitness level, and preferences. Benefit from one-on-one guidance, expert coaching, and continuous motivation to maximize your results. Embrace a personalized fitness experience that goes beyond the ordinary, propelling you toward sustainable success and a healthier lifestyle.