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A real journey, real data, and an honest answe r Over the past few months, many people have commented on my weight loss and body changes. The question I hear most often is this. “What are you doing?” And that question matters far more than people realise. Because the answer is not a pill, a powder, or a quick fix. At my heaviest, I weighed 84.8 kg, which is 187 lb or 13 stone 5 lb. My body fat was 44.4 percent, my visceral fat sat at 17, and my BMI was 30.4. I did not arrive

When it comes to fitness, finding a workout that feels more like a party than a chore can make all the difference. Zumba fitness is exactly that - a high-energy, dance-inspired workout that combines cardio, strength, and flexibility in a way that’s accessible and enjoyable for everyone. Whether you’re a beginner or a seasoned exerciser, Zumba offers a vibrant, supportive community where you can move confidently and feel great in your body. At LuvYaBody, a lively fitness and w

When it comes to finding a fitness routine that is both effective and enjoyable, many people struggle to stay motivated. The good news is that Zumba fitness workouts offer a vibrant, inclusive, and energising way to get moving, no matter your age, fitness level, or background. This dance-inspired cardio workout combines upbeat music with easy-to-follow moves, creating an atmosphere that feels more like a party than exercise. At LuvYaBody, a lively fitness and wellness studio

When you step on the scale, the number you see can feel like the ultimate measure of your health and fitness progress. Yet, that number alone often hides the real story of what’s happening inside your body. Focusing only on scale weight can mislead you, causing frustration or false confidence. Understanding body composition—the ratio of fat, muscle, water, and bone in your body—gives a clearer picture of your health and transformation journey. Why Scale Numbers Don’t Tell the

Physical activity plays a crucial role in maintaining both body and mind health. Yet, many people struggle to find workouts that are effective, enjoyable, and supportive of long-term wellbeing. Three fitness programs—Zumba®, STRONG Nation®, and CIRCL Mobility™—offer unique benefits that address these needs. Each focuses on different aspects of fitness, from cardiovascular health and strength to flexibility and mobility, creating a well-rounded approach to physical and mental