zumbastic

A real journey, real data, and an honest answe r Over the past few months, many people have commented on my weight loss and body changes. The question I hear most often is this. “What are you doing?” And that question matters far more than people realise. Because the answer is not a pill, a powder, or a quick fix. At my heaviest, I weighed 84.8 kg, which is 187 lb or 13 stone 5 lb. My body fat was 44.4 percent, my visceral fat sat at 17, and my BMI was 30.4. I did not arrive there overnight,...

When it comes to fitness, finding a workout that feels more like a party than a chore can make all the difference. Zumba fitness is exactly that - a high-energy, dance-inspired workout that combines cardio, strength, and flexibility in a way that’s accessible and enjoyable for everyone. Whether you’re a beginner or a seasoned exerciser, Zumba offers a vibrant, supportive community where you can move confidently and feel great in your body. At LuvYaBody, a lively fitness and wellness studio...

When it comes to finding a fitness routine that is both effective and enjoyable, many people struggle to stay motivated. The good news is that Zumba fitness workouts offer a vibrant, inclusive, and energising way to get moving, no matter your age, fitness level, or background. This dance-inspired cardio workout combines upbeat music with easy-to-follow moves, creating an atmosphere that feels more like a party than exercise. At LuvYaBody, a lively fitness and wellness studio based in...