Strong Nation

Service Description

STRONG Nation® + CIRCL Mobility™ Combo Class Thursdays | 6:45 PM – 8:00 PM Location: King George VI Day Centre Stronger. Fitter. Freer. Ready to level up your fitness and recovery in one power-packed session? Join our STRONG Nation® + CIRCL Mobility™ double class — a revolutionary pairing designed to sculpt your body, build endurance, and unlock flexibility. STRONG Nation® (45 minutes) This isn’t your average workout. STRONG Nation® combines high-intensity interval training (HIIT) with bodyweight strength training, cardio, and plyometrics — all synced to music that drives every move. You’ll squat, punch, lunge, and plank your way through a full-body workout that pushes you past your limits. Benefits: Burn serious calories Boost your stamina and strength Improve coordination and agility Feel energized and empowered CIRCL Mobility™ (30 minutes) After we work up a sweat, we shift into mindful movement. CIRCL Mobility™ is your time to breathe, stretch, and restore. This guided mobility class targets flexibility, core strength, and posture using dynamic stretching, breathwork, and functional movement. Benefits: Reduce muscle tension and tightness Increase range of motion and mobility Improve recovery and prevent injury Decrease stress and reconnect with your body Why this class combo? This isn’t just a workout — it’s a full-body experience. You’ll leave class feeling stronger, leaner, more limber, and totally revitalised. It’s the perfect way to challenge your body and show it some love